Coronavirus: specific advice for people with type 1 diabetes
- Latest Updates
- Keeping yourself and others safe
- Meeting others
- Hands, space, face
- Wearing a face covering
- What should I do if I have symptoms?
- How coronavirus can affect people with diabetes
- SGLT2I Medication
- Shielding advice
- Other tips to keep safe and well
- If you have hospital and GP appointments
Having diabetes does NOT mean you are more likely to catch Coronavirus. However, if you do catch Coronaviruses, it can cause more severe symptoms and complications in people with diabetes. More severe symptoms are also likely in older people, and those with other long-term conditions such as cancer or chronic lung disease.
The government has published the ‘COVID-19 Response - Spring 2021’ setting out the roadmap out of the current lockdown for England. As cases are continuing to fall, a number of services and businesses have reopened including:
- non-essential retail shops
- hairdressers and nail salons
- public buildings such as libraries and community centres
- outdoor hospitality venues, with table service only
- most outdoor attractions including zoos, theme parks, and drive-in performances (such as cinemas and concerts)
- some smaller outdoor events such as fetes, literary fairs, and fairgrounds
- indoor leisure and sports facilities for individual exercise, or exercise with your household or support bubble
- all childcare and supervised activities are allowed indoors (as well as outdoors) for all children. Parent and child groups can take place indoors (as well as outdoors) for up to 15 people
- weddings, civil partnership ceremonies, wakes and other commemorative events can take place for up to 15 people, including in indoor venues that are permitted to open or where an exemption applies. Wedding receptions can also take place for up to 15 people, but must take place outdoors, not including private gardens
- self-contained accommodation can stay open for overnight stays in England with your household or support bubble
- care home residents will be able to nominate two named individuals for regular indoor visits (following a rapid lateral flow test)
Keeping yourself and others safe
Social distancing is still very important. You should stay 2 metres apart from anyone who is not in your household or support bubble where possible, or 1 metre with extra precautions in place (such as wearing face coverings) if you cannot stay 2 metres apart. You should also continue to work from home if you can and minimise the amount that you travel where possible
You should follow the guidance on how to stop the spread of coronavirus at all times, including if you have been vaccinated against COVID-19.
You should follow this guidance in full to limit spreading COVID-19. It is underpinned by law.
To read the full guidance on what you can and cannot do, please see the UK Government website. *Please note these measures are applicable to England, please see the guidance for Wales, Scotland and Northern Ireland*
You must not meet indoors with anybody you do not live with, unless you have formed a support bubble with them (if you are eligible), or another legal exemption applies.
You can meet up outdoors with friends and family you do not live with, either:
- in a group of up to 6 from any number of households (children of all ages count towards the limit of 6)
- in a group of any size from up to two households (each household can include an existing support bubble, if eligible)
This includes private outdoor spaces, such as gardens, and other outdoor public places and venues that are open.
School pupils and students in further education should go to school and college.
All schools, colleges and other further education settings are open for face-to-face teaching during term time. It remains very important for children and young people to attend, to support their wellbeing and education and to help working parents and guardians.
Clinically extremely vulnerable pupils and students should go to school or college.
Students in university and other higher education settings undertaking practical and practice-based courses who require specialist equipment and facilities can go to in-person teaching and learning where reasonably necessary. Providers should not ask students to return if their course can reasonably be continued online. There is guidance on the UK Government website for universities and students starting and returning to higher education.
You can find all of the latest news from the government about coronavirus on their website.
You should continue to minimise the amount you travel where possible. This means you should avoid making unnecessary trips and combine trips where possible.
If you need to travel, walk or cycle where possible, and plan ahead and avoid busy times and routes on public transport. This will allow you to practice social distancing while you travel. Please see the safer travel guidance from the UK Government for further information on how to stay safe as a passenger.
For further guidance on travelling, please see the UK Government website.
The NHS is currently offering COVID-19 vaccines and will let you know when it's your turn to have the coronavirus vaccine. You can also book your vaccine online if you are eligible, which means you do not need to wait to be contacted if any of the following apply:
- you are aged 45 or over
- you are at high risk from coronavirus (clinically extremely vulnerable)
- you have a condition that puts you at higher risk (clinically vulnerable)
- you have a learning disability
- you get a Carer's Allowance, get support following an assessment by your local authority or your GP record shows you are a carer
You can book appointments at a larger vaccination centre or a pharmacy that provides COVID-19 vaccinations.
Find out more about who is eligible to have a COVID-19 vaccine
Covid vaccines and diabetes
The vaccines have been shown to reduce the likelihood of severe illness in most people. If you have diabetes, Diabetes UK strongly encourages you to get the coronavirus vaccine and take whichever vaccine you're offered. This is because people with diabetes are vulnerable to developing a severe illness if they do get coronavirus, and vaccines are the most effective way to prevent that from happening.
For more information about coronavirus vaccines and diabetes, have a look at the Diabetes UK website.
Hands. Face. Space.
Approximately 1 in 3 people who have coronavirus have no symptoms and could be spreading it without realising it.
Remember - ‘Hands. Face. Space.’
- Hands – wash your hands regularly and for at least 20 seconds
- Face – wear a face-covering in indoor settings where social distancing may be difficult, and where you will come into contact with people you do not normally meet
- Space – stay 2 metres apart from people you do not live with where possible, or 1 metre with extra precautions in place (such as wearing face coverings)
In all circumstances, you should follow the guidance on meeting others safely.
Wearing a face covering
Face coverings are mandatory in all indoor settings and public transport. Under the new rules, people who do not wear a face-covering will face a fine of up to £100. Children under 11 and those with certain disabilities will be exempt.
The liability for wearing face-covering lies with the individual. To see the UK Government advice about face coverings please click here.
What should I do if I have symptoms?
Do not leave home if you or someone you live with has any of the following: A high temperature, a new, continuous cough, a loss of, or change to, your sense of smell or taste.
Most people with coronavirus have at least one of these symptoms.
Phone your GP if your symptoms:
- are severe or you have shortness of breath
- worsen during home isolation
- have not improved after 7 days
If your GP is closed, use the NHS 111 online coronavirus service or phone NHS 24 (111). In addition, it is recommended that all individuals living in the same household as an asymptomatic person should self-isolate for 14 days (household isolation). Information on COVID-19, including “stay at home” advice for people who are self-isolating and their households, can be found on the NHS website.
You can find help on HM GOV website if you’re struggling because of coronavirus, for example with paying bills, being out of work or taking care of your mental health. You can also sign up to get emails when they change any coronavirus information on the GOV.UK websites
How coronavirus can affect people with diabetes
Everybody that has diabetes, no matter whether type 1, type 2 or gestational, is at risk of developing a severe illness if they get coronavirus, but the way it can affect you varies from person to person.
When you are ill and have diabetes, your blood glucose levels can be unstable as your body is trying to fight the illness. Your body starts releasing stored glucose into your bloodstream to give you energy. As a person with type 1 diabetes, your body cannot produce insulin. This causes your blood glucose levels to rise further. There is a risk of both high and low blood glucose levels as your body is working overtime to fight the illness.
For most people, the coronavirus causes a mild illness, but some people can develop a more serious form of the virus which can be life-threatening.
If you are clinically extremely vulnerable, you are no longer advised to shield. However, you should continue to follow the guidance for people who are clinically extremely vulnerable and are advised to continue taking extra precautions to protect yourself. It is important that you continue to keep the number of social interactions that you have low and try to limit the amount of time you spend in settings where it is difficult to maintain social distancing.
Other TIPS to keep safe and well
If you have type 1 diabetes:
- Ensure you have enough glucose and ketone testing equipment
- Be aware of you sick day rules provided by your diabetes educator team
- Make sure you have a good stock of insulin pens, needles and any other medications you are prescribed
- Stay hydrated – have plenty of unsweetened drinks and eat little and often
- If you are an insulin pump user you should have insulin pens as a backup and a good supply of insulin pump consumables
- Make sure your diabetes technical device (insulin pump /continuous glucose monitor/Freestyle Libre device is in good working order and if you have any concerns phone the company who supplies your device directly to troubleshoot and arrange a replacement if necessary.
Additional JDRF advice for Type 1 diabetes can be found here.
To avoid catching or spreading Coronavirus:
- Wash your hands with soap and water frequently – wash for at least 20 seconds
- Always wash your hands when you get home or into work
- Use hand sanitiser gel if soap and water isn’t available
- Cover your mouth and nose with a tissue when you cough or sneeze
- Put used tissues in the bin straight away and wash your hands
- Try to avoid close contact with people that are unwell
- Maintain social distancing according to government guidelines on what you can and can’t do
- Read more about staying safe outside your home on GOV.UK.
- Cover your face by wearing a face mask over your nose and mouth in enclosed spaces
- Touch your eyes, nose or mouth if your hands are not clean
- Do not use pocket-handkerchiefs as these are unhygienic, instead use single-use tissues.
If you have hospital and GP appointments
Do not go to the GP surgery, pharmacy or hospital if you have coronavirus symptoms. If you are having treatment for something such as an eye or foot problem and you do not have coronavirus symptoms, then your appointments should still carry on unless you have been contacted to cancel it. If you are in any doubt then phone the number on your appointment letter.
The NHS and medical services remain open, including:
- dental services
- audiology services
- other medical or health services, including services relating to mental health
The NHS continues to carry out urgent and non-urgent services safely. It is vital anyone who thinks they need any kind of medical care comes forward and gets help.
Keep up your routine of checking your feet, keeping to a healthy diet and doing some physical activity in line with the restrictions. If you notice something different that you are concerned about such as a cut or blister to your foot, call your GP and let them know. If you cannot get through then call 111 for advice. If you have a change in your vision you should get in touch with your local screening service or optometrist.