Have a look at Diabetes UK for further information on every aspect of type 2 diabetes.
Carbs & Cals
Bestselling books & app for diabetes & weight loss, counting carbs, calories and other nutrients. Each product shows thousands of photos of food portions, with the nutritional info shown for each photo to make calorie and carb counting easy and accessible.
Are you stuck for inspiration in the kitchen? Cooking from scratch gives you control over what you eat. Follow the recipes on Diabetes UK and you’ll know the exact amount of carbs, sugar, fat and calories in what you’re eating.
Finding out you’ve got type 2 diabetes can be an overwhelming experience. Learning how to better manage your diabetes is a positive step to make. Have a look at Diabetes UK Learning zone to find out more.
Living Life to the Full
With free courses covering low mood and stress and all of the most common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.